Pleasure as medicine

Yesterday I made a much needed decision. Next year as well as these last few days of the year are dedicated to pleasure, to enjoyment, to goodness. That’s the crux: it’s a conscious choice that needs to be made. You can wait and wait and wait for it to happen. But as long as weContinue reading “Pleasure as medicine”

What coaching looks like with me

Imagine you and I on a video call. I invite you to close your eyes, relax, breathe, drop into your body. We start the session feeling deeply connected to our bodies. Present. I ask you to share your celebrations with me: What’s been lighting you up, what are you proud of, what have you achieved?Continue reading “What coaching looks like with me”